Better Homes and Gardens Calorie-Smart Meals: 150 Recipes for Delicious 300-, 400-, and 500-Calorie Dishes (Better Homes and Gardens Cooking) by Better Homes and Gardens

Author:Better Homes and Gardens
Language: eng
Format: azw3
ISBN: 9780544569843
Publisher: Houghton Mifflin Harcourt
Published: 2015-12-28T16:00:00+00:00

Per Serving: 341 cal., 13 g fat (2 g sat. fat), 36 mg chol., 293 mg sodium, 30 g carb., 3 g sugars, 5 g fiber, 28 g pro.

PERFECT PAIR Serve these tangy tacos with creamy fat-free refried black beans sprinkled with shredded reduced-fat Monterey Jack cheese and sliced green onions.

357 CALORIES GLUTEN-FREE MAKE-AHEAD HIGH-FIBER 30-MINUTE VEGETARIAN

citrus salsa salmon

Prep: 20 minutes Broil: 8 minutes

Makes 4 servings (1 salmon fillet and ¾ cup salsa each)

4 4- to 5-ounce fresh or frozen skinless salmon fillets, ¾ to 1 inch thick

¼ teaspoon salt

⅛ teaspoon black pepper

¼ cup red jalapeño jelly

2 medium oranges, peeled, seeded, and coarsely chopped

1 medium grapefruit, peeled and sectioned

1 cup grape or cherry tomatoes, halved

Salad greens (optional)

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